Biography

Hi, I’m Crystal—the heart behind True Nature Wellness. My mission is to help individuals reconnect with their authentic selves, uncover their inner power, and thrive in every area of life.

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With a foundation in life coaching, Ayurvedic wellness counseling, and 1:1 yoga instruction, I offer a holistic approach to well-being that nurtures mind, body, and spirit to establish and maintain harmony and balance. My background in coaching has provided me with the skills to meet you where you are, and my passion for mental health and Ayurveda ensures that every session is tailored to your unique needs.

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I also have a deep love for supporting purpose-driven entrepreneurs through conscious marketing. Whether it’s building a brand or crafting a strategy, I help businesses align with their values and expand their impact in ways that feel genuine and powerful.

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At True Nature Wellness, I’m committed to walking alongside you as you rediscover your true nature, achieve balance, and unlock your fullest potential. Let’s create something beautiful—together.

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Experience

• 20+ Years Healthcare Marketing Experience

• Yoga Teacher, Align Light Yoga Studio

• One Year of Shamanic Studies, South America

• 10-Day Silent Vipassana Meditation Retreat 

• 3-Month Karma Yoga, Sivananda Yoga Ashram
   

Education:

• 200-hour Level Ayurvedic Yoga Teacher, Hamsa School of Yoga and Ayurveda

• Ayurvedic Wellness Counseling Certification, Yoga Veda Institute

• Life Coach Certification (International Coaching Federation Trained), Coacharya

• Master of Arts in Counseling (in-progress)

• MBA with Marketing Emphasis, Governors State University

• BA, Marketing, North Central College